Hugh Pite 3x1000m/4:00r row
3,000
Meters
12:46.2
Time
2:07.7
Pace
185
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 24:46.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
November 01, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.2 | 3,000 | 2:07.7 | 168 | 869 | 24 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 24 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 24 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 25 | |
| r385 |