Hugh Pite 5x2000m/2:15r row
10,000
Meters
46:15.5
Time
2:18.7
Pace
577
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,251 |
| Overall Time | 57:30.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
November 28, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.5 | 10,000 | 2:18.7 | 131 | 748 | 21 | |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 741 | 21 | |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 745 | 21 | |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 745 | 21 | |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 21 | |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 755 | 21 | |
| r251 |