Hugh Pite 6x2000m/2:15r row
12,000
Meters
55:37.2
Time
2:19.0
Pace
690
Calories
125
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,234 |
| Overall Time | 1:09:07.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
November 30, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:37.2 | 12,000 | 2:19.0 | 130 | 744 | 21 | 125 |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 741 | 21 | 119 |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 743 | 21 | 124 |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 742 | 21 | 126 |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 744 | 21 | 128 |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 745 | 21 | 128 |
| 9:13.7 | 2,000 | 2:18.4 | 132 | 747 | 21 | 128 |
| r234 |