Hugh Pite 7x2000m/2:15r row
14,000
Meters
1:04:26.2
Time
2:18.0
Pace
811
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 14,365 |
| Overall Time | 1:20:11.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
December 02, 2020 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:26.2 | 14,000 | 2:18.0 | 133 | 755 | 21 | |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 744 | 21 | |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 746 | 21 | |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 21 | |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 21 | |
| 9:12.3 | 2,000 | 2:18.0 | 133 | 756 | 21 | |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 758 | 21 | |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 770 | 22 | |
| r365 |