Hugh Pite 5x2000m/2:15r row
10,000
Meters
45:54.2
Time
2:17.7
Pace
580
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,334 |
| Overall Time | 57:09.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
December 03, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.2 | 10,000 | 2:17.7 | 134 | 758 | 21 | |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 745 | 21 | |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 755 | 22 | |
| 9:10.1 | 2,000 | 2:17.5 | 135 | 759 | 21 | |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 757 | 22 | |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 772 | 22 | |
| r334 |