Hugh Pite 5x2000m/2:15r row
10,000
Meters
45:43.0
Time
2:17.1
Pace
582
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,297 |
| Overall Time | 56:58.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
December 05, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.0 | 10,000 | 2:17.1 | 136 | 763 | 21 | |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 21 | |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 757 | 21 | |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 758 | 21 | |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 761 | 21 | |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 788 | 22 | |
| r297 |