Hugh Pite 5x2000m/2:15r row
10,000
Meters
46:08.3
Time
2:18.4
Pace
577
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,279 |
| Overall Time | 57:23.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
December 06, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.3 | 10,000 | 2:18.4 | 132 | 750 | 21 | |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 745 | 21 | |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 746 | 21 | |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 754 | 21 | |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 746 | 21 | |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 758 | 22 | |
| r279 |