Hugh Pite 5x2000m/2:15r row
10,000
Meters
45:58.2
Time
2:17.9
Pace
579
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,500 |
| Overall Time | 57:13.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
December 08, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.2 | 10,000 | 2:17.9 | 133 | 755 | 21 | |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 745 | 22 | |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 747 | 21 | |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 21 | |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 757 | 21 | |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 775 | 22 | |
| r500 |