Hugh Pite 4x5000m/4:00r row
20,000
Meters
1:38:21.5
Time
2:27.5
Pace
1105
Calories
107
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,513 |
| Overall Time | 1:54:21.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
December 09, 2020 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:21.5 | 20,000 | 2:27.5 | 109 | 674 | 20 | 107 |
| 24:39.3 | 5,000 | 2:27.9 | 108 | 671 | 21 | |
| 24:37.4 | 5,000 | 2:27.7 | 109 | 672 | 20 | 109 |
| 24:34.3 | 5,000 | 2:27.4 | 109 | 673 | 20 | 107 |
| 24:30.5 | 5,000 | 2:27.0 | 110 | 678 | 20 | 107 |
| r513 |