Hugh Pite 4x5000m/4:00r row
20,000
Meters
1:37:13.4
Time
2:25.8
Pace
1113
Calories
111
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,561 |
| Overall Time | 1:53:13.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
December 13, 2020 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:13.4 | 20,000 | 2:25.8 | 113 | 686 | 21 | 111 |
| 24:26.9 | 5,000 | 2:26.6 | 111 | 679 | 21 | 108 |
| 24:26.0 | 5,000 | 2:26.6 | 111 | 680 | 21 | 110 |
| 24:22.1 | 5,000 | 2:26.2 | 112 | 684 | 21 | 111 |
| 23:58.5 | 5,000 | 2:23.8 | 118 | 703 | 21 | 116 |
| r1,561 |