Hugh Pite 4x5000m/4:00r row
20,000
Meters
1:38:26.4
Time
2:27.6
Pace
1105
Calories
110
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,435 |
| Overall Time | 1:54:26.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
December 15, 2020 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:26.4 | 20,000 | 2:27.6 | 109 | 673 | 21 | 110 |
| 24:29.8 | 5,000 | 2:26.9 | 110 | 678 | 21 | 111 |
| 24:27.7 | 5,000 | 2:26.7 | 111 | 679 | 21 | 112 |
| 24:48.6 | 5,000 | 2:28.8 | 106 | 665 | 21 | 107 |
| 24:40.3 | 5,000 | 2:28.0 | 108 | 671 | 21 | 112 |
| r1,435 |