Hugh Pite 2x5000m/4:00r row
10,000
Meters
47:54.3
Time
2:23.7
Pace
563
Calories
122
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,011 |
| Overall Time | 55:54.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
December 17, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.3 | 10,000 | 2:23.7 | 118 | 705 | 21 | 122 |
| 24:06.0 | 5,000 | 2:24.6 | 116 | 697 | 21 | 118 |
| 23:48.3 | 5,000 | 2:22.8 | 120 | 713 | 21 | 126 |
| r1,011 |