Hugh Pite 2x5000m/4:00r row
10,000
Meters
49:28.0
Time
2:28.4
Pace
550
Calories
120
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,661 |
| Overall Time | 57:28.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
December 20, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.0 | 10,000 | 2:28.4 | 107 | 667 | 20 | 120 |
| 24:45.1 | 5,000 | 2:28.5 | 107 | 666 | 21 | 119 |
| 24:42.9 | 5,000 | 2:28.2 | 107 | 667 | 20 | 121 |
| r661 |