Hugh Pite 2x5000m/4:00r row
10,000
Meters
49:09.7
Time
2:27.4
Pace
553
Calories
114
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,975 |
| Overall Time | 57:09.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
December 22, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.7 | 10,000 | 2:27.4 | 109 | 674 | 20 | 114 |
| 24:46.8 | 5,000 | 2:28.6 | 106 | 665 | 21 | 111 |
| 24:22.9 | 5,000 | 2:26.2 | 112 | 684 | 20 | 118 |
| r975 |