Hugh Pite 3x1000m/4:00r row
3,000
Meters
12:45.8
Time
2:07.6
Pace
186
Calories
145
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 24:45.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
January 10, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,000 | 2:07.6 | 168 | 874 | 24 | 145 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 24 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 24 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 25 | 145 |
| r128 |