Hugh Pite 4x1000m/4:00r row
4,000
Meters
17:54.7
Time
2:14.3
Pace
236
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 33:54.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
February 14, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.7 | 4,000 | 2:14.3 | 144 | 790 | 23 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 23 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 23 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 23 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 23 | |
| r975 |