Hugh Pite 4x1000m/4:00r row
4,000
Meters
17:39.8
Time
2:12.4
Pace
239
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 33:39.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
February 20, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.8 | 4,000 | 2:12.4 | 151 | 811 | 22 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 23 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 22 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 23 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 23 | |
| r746 |