Hugh Pite 4x1000m/4:00r row
4,000
Meters
17:44.5
Time
2:13.0
Pace
237
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 33:44.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
March 07, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.5 | 4,000 | 2:13.0 | 149 | 801 | 22 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 22 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 22 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 22 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 22 | |
| r543 |