Hugh Pite 4x1000m/4:00r row
4,000
Meters
17:31.7
Time
2:11.4
Pace
241
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 33:31.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
March 11, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.7 | 4,000 | 2:11.4 | 154 | 824 | 22 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 23 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 22 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 22 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 24 | |
| r675 |