Hugh Pite 4x1000m/4:00r row
4,000
Meters
17:24.9
Time
2:10.6
Pace
242
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 33:24.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
March 16, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.9 | 4,000 | 2:10.6 | 157 | 833 | 22 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 22 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 22 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 22 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 24 | |
| r719 |