Hugh Pite 4x1000m/4:00r row
4,000
Meters
17:26.7
Time
2:10.8
Pace
241
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 33:26.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
March 24, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.7 | 4,000 | 2:10.8 | 156 | 828 | 22 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 22 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 22 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 23 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 24 | |
| r431 |