Hugh Pite 4x1000m/4:00r row
4,000
Meters
17:49.4
Time
2:13.6
Pace
237
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 33:49.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
April 13, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.4 | 4,000 | 2:13.6 | 147 | 797 | 22 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 23 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 22 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 22 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 23 | |
| r496 |