Hugh Pite 4x1000m/4:00r row
4,000
Meters
17:41.7
Time
2:12.7
Pace
239
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 33:41.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
April 22, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.7 | 4,000 | 2:12.7 | 150 | 810 | 22 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 23 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 22 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 22 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 23 | |
| r793 |