Hugh Pite v7:00/1:30r...7 row
6,175
Meters
28:00.0
Time
2:16.0
Pace
361
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,383 |
| Overall Time | 38:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
September 28, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,175 | 2:16.0 | 139 | 773 | 23 | |
| 7:00.0 | 1,467 | 2:23.1 | 119 | 702 | 19 | |
| r: 1:30 | 35 | |||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 21 | |
| r: 1:30 | 37 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | |
| r: 1:30 | 22 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 25 | |
| r: 1:30 | 25 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 27 | |
| r: 1:30 | 32 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | |
| r: 1:30 | 36 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 1:30 | 21 | |||||
| r208 |