Hugh Pite 4x6:00/2:00r row
5,194
Meters
24:00.0
Time
2:18.6
Pace
300
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
October 05, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,194 | 2:18.6 | 131 | 750 | 22 | |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 20 | |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 750 | 22 | |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 24 | |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 22 | |
| r271 |