Hugh Pite 4000m row
4,000
Meters
21:09.6
Time
2:38.7
Pace
209
Calories
93
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
April 04, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.6 | 4,000 | 2:38.7 | 88 | 592 | 209 | 20 | 93 |
| 4:20.2 | 800 | 2:42.6 | 81 | 567 | 41 | 20 | 92 |
| 4:11.9 | 1,600 | 2:37.4 | 90 | 600 | 42 | 21 | 94 |
| 4:12.2 | 2,400 | 2:37.6 | 89 | 599 | 42 | 21 | 94 |
| 4:12.2 | 3,200 | 2:37.6 | 89 | 599 | 42 | 21 | 95 |
| 4:13.0 | 4,000 | 2:38.1 | 89 | 597 | 42 | 20 | 93 |