Hugh Pite 4000m row
4,000
Meters
20:17.7
Time
2:32.2
Pace
215
Calories
101
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
April 06, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.7 | 4,000 | 2:32.2 | 99 | 635 | 215 | 19 | 101 |
| 4:04.9 | 800 | 2:33.0 | 98 | 632 | 43 | 19 | 99 |
| 4:04.1 | 1,600 | 2:32.5 | 99 | 634 | 43 | 19 | 100 |
| 4:03.1 | 2,400 | 2:31.9 | 100 | 636 | 43 | 19 | 100 |
| 4:03.1 | 3,200 | 2:31.9 | 100 | 636 | 43 | 19 | 102 |
| 4:02.5 | 4,000 | 2:31.5 | 101 | 638 | 43 | 19 | 104 |