Hugh Pite 4000m row
4,000
Meters
20:10.9
Time
2:31.3
Pace
215
Calories
100
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
April 07, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.9 | 4,000 | 2:31.3 | 101 | 639 | 215 | 19 | 100 |
| 4:03.4 | 800 | 2:32.1 | 99 | 635 | 43 | 20 | 99 |
| 4:02.4 | 1,600 | 2:31.5 | 101 | 638 | 43 | 20 | 99 |
| 4:02.0 | 2,400 | 2:31.2 | 101 | 639 | 43 | 20 | 100 |
| 4:01.8 | 3,200 | 2:31.1 | 101 | 640 | 43 | 20 | 101 |
| 4:01.4 | 4,000 | 2:30.8 | 102 | 641 | 43 | 20 | 101 |