Hugh Pite 4000m row
4,000
Meters
20:07.1
Time
2:30.8
Pace
215
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
April 08, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,000 | 2:30.8 | 102 | 641 | 215 | 21 | 100 |
| 4:03.3 | 800 | 2:32.0 | 100 | 636 | 43 | 21 | 99 |
| 4:02.0 | 1,600 | 2:31.2 | 101 | 639 | 43 | 21 | 100 |
| 4:02.0 | 2,400 | 2:31.2 | 101 | 639 | 43 | 21 | 100 |
| 4:01.4 | 3,200 | 2:30.8 | 102 | 641 | 43 | 21 | 101 |
| 3:58.5 | 4,000 | 2:29.0 | 106 | 649 | 43 | 22 | 102 |