Hugh Pite 3000m row
3,000
Meters
14:54.7
Time
2:29.1
Pace
161
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
April 09, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.7 | 3,000 | 2:29.1 | 106 | 647 | 161 | 21 | 98 |
| 2:59.6 | 600 | 2:29.6 | 104 | 641 | 32 | 22 | 96 |
| 2:58.9 | 1,200 | 2:29.0 | 106 | 643 | 32 | 22 | 98 |
| 2:59.2 | 1,800 | 2:29.3 | 105 | 642 | 32 | 21 | 99 |
| 2:59.0 | 2,400 | 2:29.1 | 105 | 643 | 32 | 22 | 100 |
| 2:58.1 | 3,000 | 2:28.4 | 107 | 667 | 33 | 22 | 101 |