Hugh Pite 4000m row
4,000
Meters
19:45.2
Time
2:28.1
Pace
219
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
April 10, 2022 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.2 | 4,000 | 2:28.1 | 108 | 665 | 219 | 22 | 101 |
| 3:58.6 | 800 | 2:29.1 | 106 | 648 | 43 | 22 | 99 |
| 3:56.8 | 1,600 | 2:28.0 | 108 | 668 | 44 | 22 | 101 |
| 3:56.8 | 2,400 | 2:28.0 | 108 | 668 | 44 | 22 | 101 |
| 3:56.9 | 3,200 | 2:28.0 | 108 | 668 | 44 | 22 | 102 |
| 3:56.2 | 4,000 | 2:27.6 | 109 | 670 | 44 | 22 | 103 |