Hugh Pite 3000m row
3,000
Meters
14:46.7
Time
2:27.7
Pace
165
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
April 11, 2022 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.7 | 3,000 | 2:27.7 | 108 | 669 | 165 | 21 | 101 |
| 2:58.2 | 600 | 2:28.5 | 107 | 666 | 33 | 21 | 99 |
| 2:57.1 | 1,200 | 2:27.5 | 109 | 670 | 33 | 21 | 102 |
| 2:57.5 | 1,800 | 2:27.9 | 108 | 669 | 33 | 21 | 103 |
| 2:57.2 | 2,400 | 2:27.6 | 109 | 670 | 33 | 21 | 102 |
| 2:56.6 | 3,000 | 2:27.1 | 110 | 672 | 33 | 21 | 101 |