Hugh Pite 4500m row
4,500
Meters
22:08.3
Time
2:27.5
Pace
245
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
April 11, 2022 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.3 | 4,500 | 2:27.5 | 109 | 664 | 245 | 21 | 101 |
| 4:27.2 | 900 | 2:28.4 | 107 | 660 | 49 | 21 | 100 |
| 4:26.4 | 1,800 | 2:28.0 | 108 | 662 | 49 | 21 | 101 |
| 4:25.4 | 2,700 | 2:27.4 | 109 | 664 | 49 | 21 | 101 |
| 4:25.3 | 3,600 | 2:27.3 | 109 | 664 | 49 | 21 | 102 |
| 4:24.1 | 4,500 | 2:26.7 | 111 | 667 | 49 | 21 | 103 |