Hugh Pite 3000m row
3,000
Meters
14:38.4
Time
2:26.4
Pace
165
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
April 12, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.4 | 3,000 | 2:26.4 | 112 | 676 | 165 | 21 | 107 |
| 2:57.7 | 600 | 2:28.0 | 108 | 668 | 33 | 21 | 104 |
| 2:56.3 | 1,200 | 2:26.9 | 110 | 673 | 33 | 21 | 106 |
| 2:54.7 | 1,800 | 2:25.5 | 113 | 680 | 33 | 21 | 107 |
| 2:55.1 | 2,400 | 2:25.9 | 113 | 678 | 33 | 21 | 109 |
| 2:54.6 | 3,000 | 2:25.5 | 114 | 680 | 33 | 21 | 110 |