Hugh Pite 3000m row
3,000
Meters
15:56.5
Time
2:39.4
Pace
155
Calories
97
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
April 03, 2022 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.5 | 3,000 | 2:39.4 | 86 | 583 | 155 | 21 | 97 |
| 3:11.6 | 600 | 2:39.6 | 86 | 582 | 31 | 21 | 95 |
| 3:11.2 | 1,200 | 2:39.3 | 87 | 583 | 31 | 21 | 96 |
| 3:10.7 | 1,800 | 2:38.9 | 87 | 585 | 31 | 21 | 98 |
| 3:11.4 | 2,400 | 2:39.5 | 86 | 583 | 31 | 21 | 100 |
| 3:11.7 | 3,000 | 2:39.7 | 86 | 582 | 31 | 21 | 100 |