Hugh Pite 5000m row
5,000
Meters
22:33.7
Time
2:15.3
Pace
293
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
March 14, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.7 | 5,000 | 2:15.3 | 141 | 779 | 293 | 22 | 128 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 22 | 117 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 22 | 124 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 768 | 58 | 22 | 129 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 22 | 134 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 23 | 138 |