Hugh Pite 4x5:00/2:00r row
4,464
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
March 15, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 792 | 21 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 20 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 22 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 22 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 21 | |
| r149 |