Hugh Pite 5x500m/2:00r row
2,500
Meters
10:07.2
Time
2:01.4
Pace
162
Calories
136
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 20:07.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
March 17, 2022 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,500 | 2:01.4 | 195 | 960 | 27 | 136 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 28 | 128 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 27 | 134 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 26 | 137 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | 142 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 28 | 143 |
| r238 |