Hugh Pite 3x7:30/2:00r row
4,952
Meters
22:30.0
Time
2:16.3
Pace
290
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 28:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
March 22, 2022 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,952 | 2:16.3 | 138 | 773 | 21 | |
| 7:30.0 | 1,642 | 2:17.0 | 136 | 768 | 21 | |
| 7:30.0 | 1,649 | 2:16.4 | 138 | 768 | 22 | |
| 7:30.0 | 1,661 | 2:15.4 | 141 | 784 | 22 | |
| r108 |