Hugh Pite 4x1000m/3:00r row
4,000
Meters
17:03.1
Time
2:07.8
Pace
248
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 29:03.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
March 25, 2022 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.1 | 4,000 | 2:07.8 | 167 | 872 | 26 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 25 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 26 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 26 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 28 | |
| r78 |