Hugh Pite 4x1000m/2:30r row
4,000
Meters
17:33.5
Time
2:11.6
Pace
241
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 27:33.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
February 26, 2012 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.5 | 4,000 | 2:11.6 | 153 | 823 | 23 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 22 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 23 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 23 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 25 | |
| r149 |