Hugh Pite 5:00 row
1,006
Meters
5:00.0
Time
2:29.1
Pace
54
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
February 26, 2012 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 648 | 54 | 18 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 18 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 |