Hugh Pite 4x1000m/2:30r row
4,000
Meters
17:44.4
Time
2:13.0
Pace
239
Calories
129
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 27:44.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
April 20, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.4 | 4,000 | 2:13.0 | 149 | 808 | 23 | 129 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 24 | 119 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 23 | 125 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 23 | 132 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 25 | 141 |
| r192 |