Hugh Pite 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
291
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
April 22, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 765 | 291 | 23 | 126 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 23 | 116 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 23 | 123 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 23 | 126 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 23 | 130 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 23 | 135 |