Hugh Pite 4x1000m/2:30r row
4,000
Meters
17:13.8
Time
2:09.2
Pace
244
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 27:13.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
April 25, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.8 | 4,000 | 2:09.2 | 162 | 849 | 24 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 24 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 24 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 25 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 27 | |
| r204 |