Hugh Pite 4x1000m/2:30r row
4,000
Meters
17:10.0
Time
2:08.7
Pace
245
Calories
135
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 27:10.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
June 05, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.0 | 4,000 | 2:08.7 | 164 | 856 | 24 | 135 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 24 | 127 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 24 | 131 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 24 | 137 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 25 | 147 |
| r192 |