Hugh Pite 6x500m/2:00r row
3,000
Meters
12:21.3
Time
2:03.5
Pace
191
Calories
136
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 24:21.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
June 07, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 3,000 | 2:03.5 | 186 | 927 | 26 | 136 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 27 | 131 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 26 | 133 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | 136 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 26 | 137 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 26 | 139 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 28 | 143 |
| r285 |