Hugh Pite 4x1000m/2:30r row
4,000
Meters
17:00.1
Time
2:07.5
Pace
247
Calories
132
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 27:00.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
June 14, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 4,000 | 2:07.5 | 169 | 871 | 24 | 132 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 24 | 122 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 24 | 129 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 24 | 136 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 26 | 144 |
| r188 |