Hugh Pite 4x1000m/3:00r row
4,000
Meters
17:19.7
Time
2:09.9
Pace
243
Calories
130
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 29:19.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
July 05, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 4,000 | 2:09.9 | 159 | 841 | 23 | 130 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 23 | 121 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 23 | 127 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 23 | 132 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 24 | 140 |
| r313 |