Hugh Pite 4x1000m/3:00r row
4,000
Meters
17:06.3
Time
2:08.2
Pace
247
Calories
131
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 29:06.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
July 10, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.3 | 4,000 | 2:08.2 | 166 | 866 | 24 | 131 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 24 | 124 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 24 | 128 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 23 | 132 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 26 | 143 |
| r317 |